About The Negative Thoughts

  1. When I was confined in a closed space and time, I don’t have time and energy to do a negative thought
  2. The massage itself gives you a physical sense that deviates my attention, so I can’t focus on a negative thought
  3. Because the task doing well at the end when this confined space and time put through, a positive thought would offset the negative one
  1. When I do the Anki vocabulary task, it takes so much time and energy, and it was so inefficient
  2. When I read a paper with a lot of Math formulas that I completely don’t understand
  3. When I deal with a Math or AI problem hours but still don’t know how to begin
  1. Limit the time. Confine yourself with a deadline and promise to others
  2. Limit the space. Do it in a public location, such as a coffee bar, a public library or WeWork
  3. Limit the energy. Play some music for auditory sensation, feel the wing for tactual sensation, or reduce the room temperature for temperature sensation
  4. Limit the focus: Do it in a study room with classmates or in an office with colleagues(you can focus on your mates easily when you need, rather than focus on your negative thoughts)

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