Time, money and energy are the three most important things to most people, and managing energy is the key to a wonderful life, here are some methods:
- List goals. all little worries even if you can’t sense are consuming your energy, this method is even more critical when you are busier
What I’ve found works best for me personally is a pen-and-paper list for each day with ~3 major tasks and ~30 minor ones, and an annual to-do list of overall goals. — Sam Altman
2. Find helpers. You will use energy when you help others or yourself, to save energy, you can find helpers to help you, and if more people can help you, you will have more energy that can be managed
3. Reflection. Writing, meditation, ICF Coaching are the methods of reflection, always the best way to solve some problems that are so difficult to be solved in a traditional way, try to send a daily reflection to someone is a powerful method to managing the energy
