Definition:
Reflecting is all about improving the future self in tomorrow or the next reflecting circle, here are some methods that can help you do the reflecting
Principal Methods:
Reasoning. Reasoning is one of the most important methods to make your reflection efficient, and when the quality of the reflection improves, the results will be better(so try your best to use more numbers to gauge your reflection)
Methods:
- Write daily reflections. There are many ways to do daily reflections, one book called Zero Second Thinking by Yuji Akaba is one of the best ways to do daily reflections
- Coaching. Coaching is a method of using good questions to do reflections, ICF Coaching is a standard coaching system you can learn and use
- Meditation. There are many ways to do meditation, and I personally suggest using Zen to do the meditation training as a method of reflecting
